The Prevalence of Sedentary Habits Among International Students in Eastern Ukraine - A Cross-Sectional Study

Objectives: To determine the occurrence of the behavioral risk factors associated with non-communicable diseases among international undergraduate students. Methods: A cross-sectional study of 155 international undergraduate students originating from 13 different countries, was asked to complete a 26-question survey organized into 5 sections: demographics, physical activity, substance use, dietary habits, and health assessment. The online survey was distributed via social media platforms such as Viber, Telegram, WhatsApp, email, and Instagram. Results: The majority of surveyed students (86%) had good or excellent capacity for everyday activities, and 62.6% utilized their electronic gadgets for at least 8 h daily. 67.1% were regular consumers of junk food, and 53.5% did not get medical checkups. Students addicted to tobacco and/or cigarettes constituted 52.6% of the sample, 38.1% were regular alcohol consumers, and 97.4% reported being aware of the impact of substance use on their health. Conclusion: A significant number of students engage in unhealthy behaviors. Despite this, most students reported having good health, with only a small percentage engaging in regular physical activity. The prevalence of these unhealthy behaviors highlights the need for educational institutions to provide support and resources to promote healthy lifestyles, including health assessments, health coaching, and social activities.