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Publication Details
AFRICAN RESEARCH NEXUS
SHINING A SPOTLIGHT ON AFRICAN RESEARCH
medicine
The effects of multiple cold water immersions on indices of muscle damage
Journal of Sports Science and Medicine, Volume 7, No. 2, Year 2008
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Description
The aim of this investigation was to elucidate the efficacy of repeated cold water immersions (CWI) in the recovery of exercise induced muscle damage. A randomised group consisting of eighteen males, mean ± s age, height and body mass were 24 ± 5 years, 1.82 ± 0.06 m and 85.7 ± 16.6 kg respectively, completed a bout of 100 drop jumps. Following the bout of damaging exercise, participants were randomly but equally assigned to either a 12 min CWI (15 ± 1°C; n = 9) group who experienced immersions immediately post-exercise and every 24 h thereafter for the following 3 days, or a control group (no treatment; n = 9). Maximal voluntary contraction (MVC) of the knee extensors, creatine kinase activity (CK), muscle soreness (DOMS), range of motion (ROM) and limb girth were measured pre-exercise and then for the following 96 h at 24 h increments. In addition MVC was also recorded immediately post-exercise. Significant time effects were seen for MVC, CK, DOMS and limb girth (p < 0.05) indicating muscle damage was evident, however there was no group effect or interaction observed showing that CWI did not attenuate any of the dependent variables (p > 0.05). These results suggest that repeated CWI do not enhance recovery from a bout of damaging eccentric contractions. ©Journal of Sports Science and Medicine (2008).
Authors & Co-Authors
Goodall, Stuart
United Kingdom, Uxbridge
Brunel University London
Howatson, Glyn
United Kingdom, Twickenham
St Mary’s University, Twickenham
Statistics
Citations: 93
Authors: 2
Affiliations: 2
Identifiers
ISSN:
13032968
Research Areas
Environmental
Health System And Policy
Study Design
Randomised Control Trial